Modern day couples are setting tradition aside in favour of their wellbeing, as they ditch sleeping in the same bed as the partner and instead have separate bedrooms
The main idea of the article is that "sleep divorcing," or having separate sleeping arrangements, can actually improve the quality of a marriage and the intimacy between partners.
The article highlights:
* The prevalence of sleep problems: Many people, including couples, struggle with sleep due to factors like snoring, restless legs, and different sleep schedules.
* Sleep deprivation's negative effects: Lack of sleep can lead to irritability, reduced intimacy, and overall negativity, impacting the relationship.
* Ruth Ramsay's experience: The article uses her story as an example of how sleep divorce led to better sleep, increased energy, and a stronger marriage.
* The growing trend: A new study suggests that more couples are resorting to sleep divorce to improve their sleep and subsequently their relationship.
Essentially, the article argues that prioritizing individual sleep quality can ultimately benefit the couple as a whole.
The main idea of the article is that "sleep divorcing," or having separate sleeping arrangements, can actually improve the quality of a marriage and the intimacy between partners. The article highlights: * The prevalence of sleep problems: Many people, including couples, struggle with sleep due to factors like snoring, restless legs, and different sleep schedules. * Sleep deprivation's negative effects: Lack of sleep can lead to irritability, reduced intimacy, and overall negativity, impacting the relationship. * Ruth Ramsay's experience: The article uses her story as an example of how sleep divorce led to better sleep, increased energy, and a stronger marriage. * The growing trend: A new study suggests that more couples are resorting to sleep divorce to improve their sleep and subsequently their relationship. Essentially, the article argues that prioritizing individual sleep quality can ultimately benefit the couple as a whole.
